Part 5 of Master your Mind is how to define and build flow - the optimal performance state where thought dissolves and brilliance emerges.

Part 4 of Master your Mind is how to identify simplistic, lazy and destructive thoughts with considered, structured and constructive...

Part 3 of Master your Mind is how to make sure you can rest, recover and rejuvenate your mind to sustain a successful day.

Part 2 of Master your Mind is how to focus, sharpen and steady your attention for longer periods.

Part 1 of Master your Mind is to make your thoughts the object of attention rather than the subject. This is the foundation of sanity.

Learn how metacognition, attention, recovery, reframing and flow can advance your life:

Even elite athletes undermine their character and success by not mastering their thoughts. Watch how Zverev undermines himself at the...

How to master the simplest skills to improve your life, relationships and leadership. The framework, perspectives, questions and skills...

Learn to build your leadership styles and flexibility to meet each situation with precision. https://youtu.be/B5OHPrmfi6c

Learn to recognise the different perspectives and styles of your audience: pioneer, driver, integrator and guardian....

Learn to develop your empathy skills and know the drills for physical, emotional and cognitive empathy: https://youtu.be/R0PQoPLqFio

Flexibility and balance routine part three with Dr Sven Hansen

Stretching part two with Dr Sven Hansen

Morning warm up and flexibility part one with Dr Sven Hansen

A review of Johann Hari’s new book on weight loss drugs This, like Stolen Focus and Lost Connections is a great read. In short, it is a...

The benefits, risks and the future The progress and proliferation of tracking devices for biological insight and training is staggering....

Complimentary Introduction in Audiobook form CLICK HERE.

One meaning of ‘crucible’ is a vessel for melting substances at extremely high temperature. The other is ‘a place or situation in which...